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Knee-to-Chest Lower Back Stretch

Knee-to-Chest Lower Back Stretch
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Lie on your back on a mat with your legs extended in front of you and backs of heels on the floor.
  2. Grab hold of your right knee and gently pull it up to your chest until you can feel a slight stretch in your lower back.
  3. Try to bring the knee as close to your chest as is comfortable while keeping the left leg relaxed.
  4. Hold the stretch and then release the leg to starting position.
  5. Repeat with the left leg.
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Related exercises to discover

Knee-to-chest lower back stretch is a at-home work out exercise that targets lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Single / one arm dumbbell bench rows, foam roller lower back stretch and resistance band glute bridges are related exercise that target the same muscle groups as knee-to-chest lower back stretch. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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