Knee-to-Chest Lower Back Stretch
- Lie on your back on a mat with your legs extended in front of you and backs of heels on the floor.
- Grab hold of your right knee and gently pull it up to your chest until you can feel a slight stretch in your lower back.
- Try to bring the knee as close to your chest as is comfortable while keeping the left leg relaxed.
- Hold the stretch and then release the leg to starting position.
- Repeat with the left leg.
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Related exercises to discover
Back Extensions / Hyperextensions
Bent Over Barbell Row from Floor/Barbell Row
Single / One Arm Dumbbell Bench Rows
Knee-to-chest lower back stretch is a at-home work out exercise that targets lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Back extensions / hyperextensions, bent over barbell row from floor/barbell row and single / one arm dumbbell bench rows are related exercise that target the same muscle groups as knee-to-chest lower back stretch. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
