V-Bar / Triangle Bar Lat Pulldowns / Pull Downs / Pullovers
How to Do V-Bar / Triangle Bar Lat Pulldowns / Pull Downs / Pullovers
- Attach a V-bar / Triangle Bar to the Lat Pulldown machine. Sit on the bench and make sure your knees are secure. Reach up and grab the V-bar with an overhand grip. Be sure to brace your core.
- Begin the movement by leaning back slightly while pulling down on the V-bar. Be sure to engage your middle back during the movement.
- Once the V-bar is at your chest, pause, contract the muscle, and slowly release to the starting position.
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Related Middle Back / Lats Exercises
V-Bar / Triangle Bar Lat Pulldowns / Pull Downs / Pullovers Exercise Details
Muscles worked
V-Bar / Triangle Bar Lat Pulldowns / Pull Downs / Pullovers targets middle back / lats and also works biceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: cable station.
Similar exercises
Related exercises that work similar muscle groups include Rope climb, machine assisted pull-ups / pullups and bent over barbell rows. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
