Swiss Ball Squeezes
- Lay comfortably on your back on a yoga mat or soft workout surface with a Swiss ball placed between your knees. Your feet should be flat on the ground and your knees pointing upwards
- Apply a little pressure onto the Swiss ball by bringing your knees together
- Hold for the specified amount of time and then gently release
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related exercises to discover
Floor / Power Jumps / Knee to Jump Squats
Cable Hip Extensions
Cardio – Cross Trainer / Crosstrainer Machine
Swiss ball squeezes is a gym exercise that targets glutes & hip flexors. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Floor / power jumps / knee to jump squats, cable hip extensions and cardio – cross trainer / crosstrainer machine. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
