Toe Taps
How to Do Toe Taps
- Begin with the edge of your left foot on a stepper or short platform. Your right foot will be flat on the ground underneath your hips.
- Push off the ground with your right foot and switch legs in mid-air.
- You will land with the edge of your right foot on the platform and your left foot on the ground.
- Continue this movement, alternating feet and tapping the edge, without stopping.
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Related Glutes & Hip Flexors, Hamstrings And Quadriceps Exercises
Toe Taps Exercise Details
Muscles worked
Toe Taps targets glutes & hip flexors and hamstrings and quadriceps and also works abs and calves. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include 180 / twisting jump squats, lying leg curls and pistol / single / one leg extended arm squats. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
