- Begin with the edge of your left foot on a stepper or short platform. Your right foot will be flat on the ground underneath your hips.
- Push off the ground with your right foot and switch legs in mid-air.
- You will land with the edge of your right foot on the platform and your left foot on the ground.
- Continue this movement, alternating feet and tapping the edge, without stopping.
Related exercises to discover
Toe taps is a gym work out exercise that targets glutes & hip flexors and hamstrings and quadriceps and also involves abs and calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Foam roller quadriceps stretch, barbell box squats and kneeling hip flexor stretch are related exercise that target the same muscle groups as toe taps. Visit our directory for more exercises.
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