- Begin with the edge of your left foot on a stepper or short platform. Your right foot will be flat on the ground underneath your hips.
- Push off the ground with your right foot and switch legs in mid-air.
- You will land with the edge of your right foot on the platform and your left foot on the ground.
- Continue this movement, alternating feet and tapping the edge, without stopping.
Related exercises to discover
Toe taps is a gym work out exercise that targets glutes & hip flexors and hamstrings and quadriceps and also involves abs and calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Sumo / plié dumbbell squats, elevated/barbell glute bridges/hip raises and lying leg curls are related exercise that target the same muscle groups as toe taps. Visit our directory for more exercises.
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