Toe Taps
- Begin with the edge of your left foot on a stepper or short platform. Your right foot will be flat on the ground underneath your hips.
- Push off the ground with your right foot and switch legs in mid-air.
- You will land with the edge of your right foot on the platform and your left foot on the ground.
- Continue this movement, alternating feet and tapping the edge, without stopping.
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Related exercises to discover
Toe taps is a at-home exercise that targets glutes & hip flexors and hamstrings and quadriceps and also works abs and calves. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Barbell kneeling squats, foam roller glutes / butt stretch and standing leg / hamstring curls. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
