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Exercise guide
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Toe Taps

Toe Taps
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • Begin with the edge of your left foot on a stepper or short platform. Your right foot will be flat on the ground underneath your hips.
  • Push off the ground with your right foot and switch legs in mid-air.
  • You will land with the edge of your right foot on the platform and your left foot on the ground.
  • Continue this movement, alternating feet and tapping the edge, without stopping.
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Related exercises to discover

Toe taps is a gym work out exercise that targets glutes & hip flexors and hamstrings and quadriceps and also involves abs and calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Tuck jumps, cardio – swimming and cardio – rowing machine are related exercise that target the same muscle groups as toe taps. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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