Powerbag / Sandbag Good Mornings
How to Do Powerbag / Sandbag Good Mornings
- Hold the powerbag/sandbag on your shoulders in a fireman’s-carry style
- Bend your legs slightly and slowly bend your body forward at the waist.
- Exhale as you lower your body until your upper body reaches a horizontal level.
- Inhale and bring your body, slowly, back to the starting position.
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Related Glutes & Hip Flexors And Lower Back Exercises
Plank Jacks / Extended Leg
Hip Raises / Butt Lift / Bridges
Elevated / Barbell Glute Bridges / Hip Raises
Powerbag / Sandbag Good Mornings Exercise Details
Muscles worked
Powerbag / Sandbag Good Mornings targets glutes & hip flexors and lower back and also works hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: powerbag / sandbag.
Similar exercises
Related exercises that work similar muscle groups include Plank jacks / extended leg, hip raises / butt lift / bridges and elevated / barbell glute bridges / hip raises. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
