Powerbag / Sandbag Good Mornings
- Hold the powerbag/sandbag on your shoulders in a fireman’s-carry style
- Bend your legs slightly and slowly bend your body forward at the waist.
- Exhale as you lower your body until your upper body reaches a horizontal level.
- Inhale and bring your body, slowly, back to the starting position.
Related exercises to discover
Powerbag / sandbag good mornings is a gym work out exercise that targets glutes & hip flexors and lower back and also involves hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Standing two-armed bent over dumbbell rows, barbell box squats and bent over two-arm long barbell / t-bar rows are related exercise that target the same muscle groups as powerbag / sandbag good mornings. Visit our directory for more exercises.
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