Gymnastic Ring Dips
- Using a box, mount the rings with your palms facing inwards, keeping your arms straight and close to your body in a support position.
- Bend your elbows and allow your body to slowly lower itself until the bend at your elbow just passes a 90-degree angle. Be sure to keep your arms close to your body at all times.
- Hold this position for a second while keeping the rings steady.
- Using your chest and triceps, drive your body back upwards until you reach the starting, support position.
Related exercises to discover
Gymnastic ring dips is a gym work out exercise that targets chest and triceps and also involves abs and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Decline bench dumbbell press, staggered hand push-ups / pushups and bosu ball chest dumbbell flyes / flies are related exercise that target the same muscle groups as gymnastic ring dips. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.