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Gymnastic Ring Dips

Gymnastic Ring Dips
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Using a box, mount the rings with your palms facing inwards, keeping your arms straight and close to your body in a support position.
  2. Bend your elbows and allow your body to slowly lower itself until the bend at your elbow just passes a 90-degree angle. Be sure to keep your arms close to your body at all times.
  3. Hold this position for a second while keeping the rings steady.
  4. Using your chest and triceps, drive your body back upwards until you reach the starting, support position.
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Related exercises to discover

Gymnastic ring dips is a gym work out exercise that targets chest and triceps and also involves abs and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Decline bench dumbbell press, staggered hand push-ups / pushups and bosu ball chest dumbbell flyes / flies are related exercise that target the same muscle groups as gymnastic ring dips. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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