Gymnastic Ring Dips
How to Do Gymnastic Ring Dips
- Using a box, mount the rings with your palms facing inwards, keeping your arms straight and close to your body in a support position.
- Bend your elbows and allow your body to slowly lower itself until the bend at your elbow just passes a 90-degree angle. Be sure to keep your arms close to your body at all times.
- Hold this position for a second while keeping the rings steady.
- Using your chest and triceps, drive your body back upwards until you reach the starting, support position.
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Related Chest And Triceps Exercises
Gymnastic Ring Dips Exercise Details
Muscles worked
Gymnastic Ring Dips targets chest and triceps and also works abs and shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: gymnastic rings.
Similar exercises
Related exercises that work similar muscle groups include Kneeling t-bar presses / landmine presses, resistance band push-ups / pushups and push-ups / pushups. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
