Standing Tricep Stretch
How to Do Standing Tricep Stretch
- Standing up straight with a tight core, extend your left arm straight into the air.
- Keep the elbow up as you bend your arm behind your head.
- Take the right hand and gently pull the left elbow towards the right.
- Hold this stretch for the specified time and then switch to the other side.
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Related Triceps Exercises
Lying Dumbbell Tricep Extensions
One Arm Side Push Ups
Stability / Swiss / Exercise Ball Pushups / Push-ups
Standing Tricep Stretch Exercise Details
Muscles worked
Standing Tricep Stretch targets triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Lying dumbbell tricep extensions, one arm side push ups and stability / swiss / exercise ball pushups / push-ups. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
