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Cable Pull Throughs/Pulls

Cable Pull Throughs/Pulls
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. With your back facing the cable station and the cable resting on the floor between your feet, bend at your knees and take a firm grip of the cable in both hands.
  2. Keeping your knees bent at a 45 degree angle, pull the cable up so that it is resting between your knees.
  3. With a firm grip on the cable extend your knees and drive your body upwards using your glutes as the prime mover.
  4. Hold the top portion while tensing your glutes.
  5. Slowly lower yourself back down to the starting position to complete 1 rep.
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Related exercises to discover

Cable pull throughs/pulls is a gym work out exercise that targets glutes & hip flexors and also involves hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Front barbell squats, standing long jumps and powerbag / sandbag lunges are related exercise that target the same muscle groups as cable pull throughs/pulls. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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