Medicine Ball Exercises with Diagrams

Free Exercise Diagrams and Workout Instructions

Find exercises by muscle group

Use this free illustrated exercise guide to browse abs, quadriceps, shoulders, glutes, back, arms and other muscle groups. Each exercise includes a visual diagram and clear instructions so you can understand what the movement targets and how to perform it.

Find exercises by equipment

Filter the library by no-equipment, dumbbell, barbell, resistance band, kettlebell, cable machine, treadmill, bike and other home or gym equipment options.

Build a complete workout

When you are ready to turn individual exercises into a routine, Fit workout app lets you build custom workouts or follow ready-made guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.