TRX Suspension Strap Bicep Curls
- Secure a pair of suspension straps. Facing the straps, hold one handle in each handle.
- Tighten your core and lower back. Slowly lean backwards and form a straight line with your body.
- Extend your arms, keeping a slightly bent elbow. Pull yourself up and towards the straps by curling your arms.
- Slowly lower yourself to the starting position while keeping tension in the biceps. Repeat.
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Related exercises to discover
Trx suspension strap bicep curls is a gym exercise that targets biceps and also works abs and forearms. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Standing water bottle bicep curls, seated dumbbell bicep curls and bosu ball burpees. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
