TRX Suspension Strap Bicep Curls
How to Do TRX Suspension Strap Bicep Curls
- Secure a pair of suspension straps. Facing the straps, hold one handle in each handle.
- Tighten your core and lower back. Slowly lean backwards and form a straight line with your body.
- Extend your arms, keeping a slightly bent elbow. Pull yourself up and towards the straps by curling your arms.
- Slowly lower yourself to the starting position while keeping tension in the biceps. Repeat.
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Related Biceps Exercises
Standing Reverse Barbell Curls
Stability / Swiss / Exercises Ball Dumbbell Preacher Curls
Overhead Cable Curl / Crucifix Curls
TRX Suspension Strap Bicep Curls Exercise Details
Muscles worked
TRX Suspension Strap Bicep Curls targets biceps and also works abs and forearms. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: suspension straps / trx.
Similar exercises
Related exercises that work similar muscle groups include Standing reverse barbell curls, stability / swiss / exercises ball dumbbell preacher curls and overhead cable curl / crucifix curls. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
