TRX Suspension Strap Bicep Curls
- Secure a pair of suspension straps. Facing the straps, hold one handle in each handle.
- Tighten your core and lower back. Slowly lean backwards and form a straight line with your body.
- Extend your arms, keeping a slightly bent elbow. Pull yourself up and towards the straps by curling your arms.
- Slowly lower yourself to the starting position while keeping tension in the biceps. Repeat.
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Related exercises to discover
Trx suspension strap bicep curls is a gym work out exercise that targets biceps and also involves abs and forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing bicep flexions, one-arm dumbbell preacher curl and your exercise (placeholder) are related exercise that target the same muscle groups as trx suspension strap bicep curls. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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