Crab Walks
- Take a seat on the ground with your knees bent, your feet flat, and your hands just behind you. Keep your fingertips pointing in the same direction as your feet.
- Lift your butt off the ground and then start walking forward, with your hands and feet, nice and slowly to start.
- Continue this back and forth pattern, or even side to side like a real crab!
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Related exercises to discover
Captain's Chair Leg / Knee / Hip Raises
Standing Front Shoulder Plate / Dumbbell / Kettlebell Raises
Hanging Leg Raises
Crab walks is a at-home exercise that targets abs and also works lower back. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Captain's chair leg / knee / hip raises, standing front shoulder plate / dumbbell / kettlebell raises and hanging leg raises. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
