Downward Cable Wood Chops
- Adjust the pulley lever to be above you. Stand next to a pulley machine with your left side. Grab the handle with both hands. Brace your core and separate your feet to outside of shoulder width.
- Begin the movement by twisting with your obliques to pull the handle down and across your body.
- Once the handle is on the right side of your body, pause and slowly return the handle to the starting position.
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Related exercises to discover
Downward cable wood chops is a gym exercise that targets obliques and also works abs. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Standing side leans / reaches / bends, side plank rotations / elbow twists and hanging leg raises to bar. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
