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Barbell Clean and Press / Jerk / Overhead Press

Barbell Clean and Press / Jerk / Overhead Press
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Shoulder-width stance. Tight core and flat back. Bend at the knees and hips. Lower yourself. Arms fully extended. Chest up and gaze straight ahead.
  2. Bring knees in and shoulders up. Drive hips forward. Keep the bar close to your body. Forcefully exhale and perform a full extension of the knees and hips.
  3. Use the momentum to bring elbows high. Rotate your elbows around and under the bar. Rack the bar across the front of your shoulders.
  4. Press the barbell above your head. Lower the bar.
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Related exercises to discover

Barbell clean and press / jerk / overhead press is a gym work out exercise that targets shoulders and also involves calves and glutes & hip flexors and hamstrings and lower back and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Internal cable shoulder rotation, barbell push and press and standing front shoulder plate / dumbbell / kettlebell raises are related exercise that target the same muscle groups as barbell clean and press / jerk / overhead press. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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