Machine Bicep Preacher / Concentration Curls
How to Do Machine Bicep Preacher / Concentration Curls
- Adjust the seat height so that you can comfortably hang your arms over the pad of the machine. Make sure your shoulders are forward, allowing you to bring your arms closer than shoulder-width.
- Using an underhand grip, secure the handle of the machine bar. Keep a slight bend in the elbows at all times. Move the bar up, towards your face, focusing the tension in the biceps. Pause at the top and slowly lower to the starting position.
- Do not allow the weight to touch the stack and do not lock out your elbows. Repeat.
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Related Biceps Exercises
Overhead Cable Curl / Crucifix Curls
Seated Dumbbell Concentration Curls
Underhand Grip / Chin-Ups / Pull-Ups /Pullups
Machine Bicep Preacher / Concentration Curls Exercise Details
Muscles worked
Machine Bicep Preacher / Concentration Curls targets biceps and also works forearms. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: full gym.
Similar exercises
Related exercises that work similar muscle groups include Overhead cable curl / crucifix curls, seated dumbbell concentration curls and underhand grip / chin-ups / pull-ups /pullups. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
