Machine Bicep Preacher / Concentration Curls
- Adjust the seat height so that you can comfortably hang your arms over the pad of the machine. Make sure your shoulders are forward, allowing you to bring your arms closer than shoulder-width.
- Using an underhand grip, secure the handle of the machine bar. Keep a slight bend in the elbows at all times. Move the bar up, towards your face, focusing the tension in the biceps. Pause at the top and slowly lower to the starting position.
- Do not allow the weight to touch the stack and do not lock out your elbows. Repeat.
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Related exercises to discover
Machine bicep preacher / concentration curls is a gym work out exercise that targets biceps and also involves forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension strap bicep curls, bosu ball burpees and ez-bar preacher curls are related exercise that target the same muscle groups as machine bicep preacher / concentration curls. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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