Medicine Ball Punch Throws
- With your knees bent, hold the medicine ball against your shoulder with your behind hand on the back of the ball and the other hand supporting the ball from the bottom.
- Drive your behind hand forward, explosively, and push the ball away from your body.
- Fully extend your behind arm to get maximum power on each throw.
- Collect the ball and repeat with the other arm.
Related exercises to discover
Medicine ball punch throws is a gym work out exercise that targets chest and shoulders and also involves obliques and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Muscle ups, shoulder pole / broomstick stretch and one-arm kettlebell snatch are related exercise that target the same muscle groups as medicine ball punch throws. Visit our directory for more exercises.
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