Medicine Ball Punch Throws
- With your knees bent, hold the medicine ball against your shoulder with your behind hand on the back of the ball and the other hand supporting the ball from the bottom.
- Drive your behind hand forward, explosively, and push the ball away from your body.
- Fully extend your behind arm to get maximum power on each throw.
- Collect the ball and repeat with the other arm.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Single / One Arm Cable Lateral / Side Raise
Smith Machine Bench Chest Press
Machine Seated Shoulder Press
Medicine ball punch throws is a gym work out exercise that targets chest and shoulders and also involves obliques and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Single / one arm cable lateral / side raise, smith machine bench chest press and machine seated shoulder press are related exercise that target the same muscle groups as medicine ball punch throws. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.