Medicine Ball Punch Throws
- With your knees bent, hold the medicine ball against your shoulder with your behind hand on the back of the ball and the other hand supporting the ball from the bottom.
- Drive your behind hand forward, explosively, and push the ball away from your body.
- Fully extend your behind arm to get maximum power on each throw.
- Collect the ball and repeat with the other arm.
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Related exercises to discover
Medicine ball punch throws is a gym work out exercise that targets chest and shoulders and also involves obliques and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Handstand push-ups / pushups, machine seated shoulder press and standing arm circles are related exercise that target the same muscle groups as medicine ball punch throws. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
