Medicine Ball Punch Throws
How to Do Medicine Ball Punch Throws
- With your knees bent, hold the medicine ball against your shoulder with your behind hand on the back of the ball and the other hand supporting the ball from the bottom.
- Drive your behind hand forward, explosively, and push the ball away from your body.
- Fully extend your behind arm to get maximum power on each throw.
- Collect the ball and repeat with the other arm.
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Related Chest And Shoulders Exercises
Laying Dumbbell Internal Shoulder Rotation
Seated Cross Body Shoulder Stretches
Dumbbell Squat Clean and Press
Medicine Ball Punch Throws Exercise Details
Muscles worked
Medicine Ball Punch Throws targets chest and shoulders and also works obliques and triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: medicine ball.
Similar exercises
Related exercises that work similar muscle groups include Laying dumbbell internal shoulder rotation, seated cross body shoulder stretches and dumbbell squat clean and press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
