Weighted Tricep Dips
- Carefully secure a weight belt around your hips. Step up to a dip bar. Position your hands on the bar with an overhand grip. Push yourself up and into the air with straight arms. Tighten the core to control stability.
- Begin the exercise by bending at the elbows and slowly lowering yourself.
- Once the upper arm is parallel with the ground, pause and push yourself back up. Be sure to focus the contraction into the triceps.
Related exercises to discover
Weighted tricep dips is a gym work out exercise that targets triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Spin / push up rotations, wall push-ups / pushups / standing press ups and cable triceps kickbacks are related exercise that target the same muscle groups as weighted tricep dips. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.