Weighted Tricep Dips
- Carefully secure a weight belt around your hips. Step up to a dip bar. Position your hands on the bar with an overhand grip. Push yourself up and into the air with straight arms. Tighten the core to control stability.
- Begin the exercise by bending at the elbows and slowly lowering yourself.
- Once the upper arm is parallel with the ground, pause and push yourself back up. Be sure to focus the contraction into the triceps.
<em>As an alternative to the weight belt, you can hold a dumbbell between your feet.</em>
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Related exercises to discover
Weighted tricep dips is a gym work out exercise that targets triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Underhand grip barbell bench press, bosu ball chest dumbbell press and gymnastic ring support position are related exercise that target the same muscle groups as weighted tricep dips. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
