Weighted Tricep Dips
How to Do Weighted Tricep Dips
- Carefully secure a weight belt around your hips. Step up to a dip bar. Position your hands on the bar with an overhand grip. Push yourself up and into the air with straight arms. Tighten the core to control stability.
- Begin the exercise by bending at the elbows and slowly lowering yourself.
- Once the upper arm is parallel with the ground, pause and push yourself back up. Be sure to focus the contraction into the triceps.
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Related Triceps Exercises
Tricep Cable Rope Push /Pull Downs
TRX Suspension Straps Tricep Extensions
Stability / Swiss / Exercise Ball Push Ups / Press Ups
Weighted Tricep Dips Exercise Details
Muscles worked
Weighted Tricep Dips targets triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: full gym.
Similar exercises
Related exercises that work similar muscle groups include Tricep cable rope push /pull downs, trx suspension straps tricep extensions and stability / swiss / exercise ball push ups / press ups. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
