Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Scarecrows

Scarecrows exercise illustraion diagram
Equipment required
Primary muscle group(s)
Scarecrows exercise muscle groups Scarecrows exercise primary muscle groups Scarecrows exercise primary muscle groups Scarecrows exercise secondary muscle groups
  • Hold a pair of dumbbells at your sides and keep them in a horizontal position.
  • While maintaining a tight core and flat back, pull the dumbbells out and upwards, leading with your elbows.
  • Pause when your upper arm is parallel with the floor.
  • Flip the dumbbells up so that they are above your shoulders and next to your head.
  • Pause and return to the starting position.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.

Related exercises to discover

Scarecrows is a gym work out exercise that targets abs and shoulders and also involves upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Double arm front raises to overhead extension, rear delt machine flyes and single arm front raises to overhead extension are related exercise that target the same muscle groups as scarecrows. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Illustration licensing
Available with your
WORKOUT PRO membership
Learn More