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Exercise guide
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Scarecrows

Scarecrows
Equipment required
Primary muscle group(s)
Muscle Groups
  • Hold a pair of dumbbells at your sides and keep them in a horizontal position.
  • While maintaining a tight core and flat back, pull the dumbbells out and upwards, leading with your elbows.
  • Pause when your upper arm is parallel with the floor.
  • Flip the dumbbells up so that they are above your shoulders and next to your head.
  • Pause and return to the starting position.
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Related exercises to discover

Scarecrows is a gym work out exercise that targets abs and shoulders and also involves upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Agility ladder drills, ab crunch machine and cable upright rows are related exercise that target the same muscle groups as scarecrows. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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