- Hold a pair of dumbbells at your sides and keep them in a horizontal position.
- While maintaining a tight core and flat back, pull the dumbbells out and upwards, leading with your elbows.
- Pause when your upper arm is parallel with the floor.
- Flip the dumbbells up so that they are above your shoulders and next to your head.
- Pause and return to the starting position.
Related exercises to discover
Scarecrows is a gym work out exercise that targets abs and shoulders and also involves upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Hanging windshield wipers, gymnastic ring support position and plank rolls / planks are related exercise that target the same muscle groups as scarecrows. Visit our directory for more exercises.
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