Standing Dumbbell / Kettlebell Side Bends
- Stand straight, your feet shoulder width apart, while holding a dumbbell in your left hand with your palm facing in to your body.
- Place your right hand on your waist, palm facing in. This is the start position.
- Keeping your back and head straight, bend only from your waist to the right. Inhale as you bend.
- Continue as far as possible, then hold for a count of one.
- Return to the start position, exhaling as you do so.
- Repeat the movement this time bending to the left and returning to the start position.
- Complete all repetitions holding the dumbbell with your left hand before changing hands.
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Related exercises to discover
TRX Suspension Strap Planks
TRX Suspension Strap Side Planks
Single / One Arm Dumbbell / Suitcase Carry
Standing dumbbell / kettlebell side bends is a gym exercise that targets obliques and also works abs. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Trx suspension strap planks, trx suspension strap side planks and single / one arm dumbbell / suitcase carry. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
