Seated Leg Curls
- Adjust the seated leg curl machine to position the footpad just above your heels.
- Sit upright and engage your abs as you position your legs in front of you.
- Begin to curly your legs back slowly towards you and flex your calf muscles as you do so.
- Return to the starting position by extending the legs in front of you again.
Related exercises to discover
Seated leg curls is a gym work out exercise that targets hamstrings and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Dumbbell step-ups, smith machine squats and hip raises / butt lift / bridges are related exercise that target the same muscle groups as seated leg curls. Visit our directory for more exercises.
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