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Exercise guide
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Seated Leg Curls

Seated Leg Curls
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Adjust the seated leg curl machine to position the footpad just above your heels.
  2. Sit upright and engage your abs as you position your legs in front of you.
  3. Begin to curly your legs back slowly towards you and flex your calf muscles as you do so.
  4. Return to the starting position by extending the legs in front of you again.
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Related exercises to discover

Seated leg curls is a gym work out exercise that targets hamstrings and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Your exercise (placeholder), toe taps and reverse dumbbell lunges are related exercise that target the same muscle groups as seated leg curls. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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