Cable Rope Overhead Triceps Extensions
- Attach a rope to the bottom pulley of a cable station.
- Grip the rope with both hands using a neutral grip. Turn your body away from the cable station.
- Fully extend your arms until your hands are directly above your head pointing to the ceiling.
- Keep your elbows close to your head. This is the start position.
- Slowly lower the rope behind your head, keeping your upper arms stationary, inhaling as you do so.
- When your triceps are fully extended, hold for a count of one while squeezing your triceps.
- Return to the starting position by flexing your triceps and extending your arms. Exhale as you do so.
Related exercises to discover
Cable rope overhead triceps extensions is a gym work out exercise that targets triceps and also involves forearms. Refer to the illustration and instructions above for how to perform this exercise correctly. Spin / push up rotations, diamond / pyramid / triceps push-ups / pushups and close-grip overhand barbell bench press are related exercise that target the same muscle groups as cable rope overhead triceps extensions. Visit our directory for more exercises.
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