Dumbbell Biceps Curl to Shoulder Press
- Holding a pair of dumbbells, stand tall with your feet shoulder-width apart. Make sure your core is tight and your chest is up. Begin by curling the weight up towards your shoulders. Keep your upper arms tight at your sides.
- Once the dumbbells reach your shoulders, twist the dumbbells to have your palms face out. Now, drive the dumbbells overhead.
- Slowly, lower the dumbbells to your shoulders. Now, flip them back so your palms are facing you. With arms tight at your sides, lower the dumbbells to the starting position.
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Related exercises to discover
Dumbbell biceps curl to shoulder press is a gym work out exercise that targets biceps and shoulders and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing shoulder rolls / shrugs, handstand push-ups / pushups and sled pulls are related exercise that target the same muscle groups as dumbbell biceps curl to shoulder press. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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