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TRX Suspension Straps Side Step / Lateral Lunges

TRX Suspension Straps Side Step / Lateral Lunges
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Reach up and hold a TRX band in each hand. Stand with feet shoulder-width apart and the toes pointing forward.
  2. Maintain a straight lower back and tight core as you step your right leg out to the side. Make sure that your left foot stays in contact with the ground.
  3. Bring your hips down until your thigh is parallel with the floor. Hold this contraction and slowly push yourself back to the starting position.
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Related exercises to discover

Trx suspension straps side step / lateral lunges is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Sumo / plié dumbbell squats, overhead water bottle squats and air squats are related exercise that target the same muscle groups as trx suspension straps side step / lateral lunges. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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