TRX Suspension Straps Side Step / Lateral Lunges
- Reach up and hold a TRX band in each hand. Stand with feet shoulder-width apart and the toes pointing forward.
- Maintain a straight lower back and tight core as you step your right leg out to the side. Make sure that your left foot stays in contact with the ground.
- Bring your hips down until your thigh is parallel with the floor. Hold this contraction and slowly push yourself back to the starting position.
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Related exercises to discover
Trx suspension straps side step / lateral lunges is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Walking on the spot, standing side leg raises and water bottle squats are related exercise that target the same muscle groups as trx suspension straps side step / lateral lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
