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TRX Suspension Straps Side Step / Lateral Lunges

TRX Suspension Straps Side Step / Lateral Lunges exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
TRX Suspension Straps Side Step / Lateral Lunges exercise muscle groups TRX Suspension Straps Side Step / Lateral Lunges exercise primary muscle groups TRX Suspension Straps Side Step / Lateral Lunges exercise primary muscle groups TRX Suspension Straps Side Step / Lateral Lunges exercise secondary muscle groups
  1. Reach up and hold a TRX band in each hand. Stand with feet shoulder-width apart and the toes pointing forward.
  2. Maintain a straight lower back and tight core as you step your right leg out to the side. Make sure that your left foot stays in contact with the ground.
  3. Bring your hips down until your thigh is parallel with the floor. Hold this contraction and slowly push yourself back to the starting position.
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Related exercises to discover

Trx suspension straps side step / lateral lunges is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bulgarian split squats, split alternating squat jumps and dumbbell squats are related exercise that target the same muscle groups as trx suspension straps side step / lateral lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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