TRX Suspension Straps Side Step / Lateral Lunges
- Reach up and hold a TRX band in each hand. Stand with feet shoulder-width apart and the toes pointing forward.
- Maintain a straight lower back and tight core as you step your right leg out to the side. Make sure that your left foot stays in contact with the ground.
- Bring your hips down until your thigh is parallel with the floor. Hold this contraction and slowly push yourself back to the starting position.
Related exercises to discover
Trx suspension straps side step / lateral lunges is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Side to side jump squats, squat jacks / side sumo walks and frog jumps are related exercise that target the same muscle groups as trx suspension straps side step / lateral lunges. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.