Dual / Two Arm Dumbbell Front Shoulder Raises
- Holding a pair of dumbbells with an overhand grip, stand tall with your chest up and core braced.
- Begin by lifting the dumbbells in front of you. Keep the abdominals contracted as you raise the dumbbells. Feel the contraction in the shoulder muscles.
- Once the dumbbells reach shoulder height, pause and slowly lower the dumbbells to the starting position.
Related exercises to discover
Dual / two arm dumbbell front shoulder raises is a gym work out exercise that targets neck & upper traps and shoulders and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Resistance band standing shoulder press / overhead press, kettlebell single arm clean and press and resistance band lateral raises / side raises are related exercise that target the same muscle groups as dual / two arm dumbbell front shoulder raises. Visit our directory for more exercises.
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