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Dual / Two Arm Dumbbell Front Shoulder Raises

Dual / Two Arm Dumbbell Front Shoulder Raises
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Holding a pair of dumbbells with an overhand grip, stand tall with your chest up and core braced.
  2. Begin by lifting the dumbbells in front of you. Keep the abdominals contracted as you raise the dumbbells. Feel the contraction in the shoulder muscles.
  3. Once the dumbbells reach shoulder height, pause and slowly lower the dumbbells to the starting position.
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Related exercises to discover

Dual / two arm dumbbell front shoulder raises is a gym work out exercise that targets neck & upper traps and shoulders and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Resistance band standing shoulder press / overhead press, kettlebell single arm clean and press and resistance band lateral raises / side raises are related exercise that target the same muscle groups as dual / two arm dumbbell front shoulder raises. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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