Dual / Two Arm Dumbbell Front Shoulder Raises
- Holding a pair of dumbbells with an overhand grip, stand tall with your chest up and core braced.
- Begin by lifting the dumbbells in front of you. Keep the abdominals contracted as you raise the dumbbells. Feel the contraction in the shoulder muscles.
- Once the dumbbells reach shoulder height, pause and slowly lower the dumbbells to the starting position.
Related exercises to discover
Dual / two arm dumbbell front shoulder raises is a gym work out exercise that targets neck & upper traps and shoulders and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Battle rope double arm slams, seated lateral / side shoulder dumbbell raises and battle rope squatting alternating waves are related exercise that target the same muscle groups as dual / two arm dumbbell front shoulder raises. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.