Dual / Two Arm Dumbbell Front Shoulder Raises
- Holding a pair of dumbbells with an overhand grip, stand tall with your chest up and core braced.
- Begin by lifting the dumbbells in front of you. Keep the abdominals contracted as you raise the dumbbells. Feel the contraction in the shoulder muscles.
- Once the dumbbells reach shoulder height, pause and slowly lower the dumbbells to the starting position.
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Related exercises to discover
Dual / two arm dumbbell front shoulder raises is a gym work out exercise that targets neck & upper traps and shoulders and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dumbbell squat clean and press, seated barbell military press and overhead water bottle squats are related exercise that target the same muscle groups as dual / two arm dumbbell front shoulder raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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