Lateral Raise Machine
- Sit in the lateral raise machine while keeping your core tight and back flat.
- Grab and secure the handles of the machine.
- Slowly, extend your arms up and out to the side.
- Feel the tension in your shoulders, pause at the top, and slowly return to the starting position.
- Do not allow the weight stack to touch.
- Repeat the movement.
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Related exercises to discover
Lateral raise machine is a gym work out exercise that targets shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension straps saw pikes, water bottle squat thrusters and dumbbell shrugs are related exercise that target the same muscle groups as lateral raise machine. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.