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Exercise guide
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Lateral Raise Machine

Lateral Raise Machine
Equipment required
Primary muscle group(s)
Muscle Groups
  • Sit in the lateral raise machine while keeping your core tight and back flat.
  • Grab and secure the handles of the machine.
  • Slowly, extend your arms up and out to the side.
  • Feel the tension in your shoulders, pause at the top, and slowly return to the starting position.
  • Do not allow the weight stack to touch.
  • Repeat the movement.
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Related exercises to discover

Lateral raise machine is a gym work out exercise that targets shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Cardio – swimming, shadow boxing and barbell clean and press / jerk / overhead press are related exercise that target the same muscle groups as lateral raise machine. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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