Battle Rope Reverse Lunges
- Begin with the ends of each battle rope in your hands and your feet together.
- Alternately lift each battle rope upwards before snapping it back down towards the floor.
- Once you have a established a battle-rope rhythm, alternately step back with each foot and lower your body into a lunge.
- Keeping your back upright, drive upwards through the glutes and step back into your starting position.
Related exercises to discover
Battle rope reverse lunges is a gym work out exercise that targets biceps and glutes & hip flexors and quadriceps and also involves forearms. Refer to the illustration and instructions above for how to perform this exercise correctly. Cardio – running / jogging / treadmill, standing quadricep stretch and samson stretch / lunge stretch are related exercise that target the same muscle groups as battle rope reverse lunges. Visit our directory for more exercises.
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