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Exercise guide
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Battle Rope Reverse Lunges

Battle Rope Reverse Lunges
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Begin with the ends of each battle rope in your hands and your feet together.
  2. Alternately lift each battle rope upwards before snapping it back down towards the floor.
  3. Once you have a established a battle-rope rhythm, alternately step back with each foot and lower your body into a lunge.
  4. Keeping your back upright, drive upwards through the glutes and step back into your starting position.
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Related exercises to discover

Battle rope reverse lunges is a gym work out exercise that targets biceps and glutes & hip flexors and quadriceps and also involves forearms. Refer to the illustration and instructions above for how to perform this exercise correctly. Cardio – running / jogging / treadmill, standing quadricep stretch and samson stretch / lunge stretch are related exercise that target the same muscle groups as battle rope reverse lunges. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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