Battle Rope Reverse Lunges
How to Do Battle Rope Reverse Lunges
- Begin with the ends of each battle rope in your hands and your feet together.
- Alternately lift each battle rope upwards before snapping it back down towards the floor.
- Once you have a established a battle-rope rhythm, alternately step back with each foot and lower your body into a lunge.
- Keeping your back upright, drive upwards through the glutes and step back into your starting position.
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Related Biceps, Glutes & Hip Flexors And Quadriceps Exercises
Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors
Reverse Grip EZ Curl Bar Curls
Resistance Band Glute Bridges
Battle Rope Reverse Lunges Exercise Details
Muscles worked
Battle Rope Reverse Lunges targets biceps and glutes & hip flexors and quadriceps and also works forearms. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: battle rope.
Similar exercises
Related exercises that work similar muscle groups include Lying side leg lifts / lateral raises / hip abductors / adductors, reverse grip ez curl bar curls and resistance band glute bridges. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
