Battle Rope Reverse Lunges
- Begin with the ends of each battle rope in your hands and your feet together.
- Alternately lift each battle rope upwards before snapping it back down towards the floor.
- Once you have a established a battle-rope rhythm, alternately step back with each foot and lower your body into a lunge.
- Keeping your back upright, drive upwards through the glutes and step back into your starting position.
Do not perform if you have had recent knee injuries.
Related exercises to discover
Battle rope reverse lunges is a gym work out exercise that targets biceps and glutes & hip flexors and quadriceps and also involves forearms. Refer to the illustration and instructions above for how to perform this exercise correctly. Dumbbell deadlifts, overhead plate squats and barbell power snatch are related exercise that target the same muscle groups as battle rope reverse lunges. Visit our directory for more exercises.
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