Resistance Band Glute Bridges
- Lay down on an exercise mat with your feet flat on the floor and your knees pointing upwards bent at a 90 degree angle.
- Place a resistance band across your hips and pin it down to the ground using your hands at either side.
- Raise your hips upwards until a straight line is formed from your knees to your shoulders.
- Hold this extended position for 1 second before slowly lowering your hips down to the starting position.
Do not perform if you suffer from hypertension.
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Related exercises to discover
Weighted Glute Bridges
Mountain Climbers / Alternating Knee-ins
Cardio – Cross Trainer / Crosstrainer Machine
Resistance band glute bridges is a gym work out exercise that targets glutes & hip flexors and lower back and also involves quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Weighted glute bridges, mountain climbers / alternating knee-ins and cardio – cross trainer / crosstrainer machine are related exercise that target the same muscle groups as resistance band glute bridges. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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