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Resistance Band Glute Bridges

Resistance Band Glute Bridges
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Lay down on an exercise mat with your feet flat on the floor and your knees pointing upwards bent at a 90 degree angle.
  2. Place a resistance band across your hips and pin it down to the ground using your hands at either side.
  3. Raise your hips upwards until a straight line is formed from your knees to your shoulders.
  4. Hold this extended position for 1 second before slowly lowering your hips down to the starting position.
Do not perform if you suffer from hypertension.
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Related exercises to discover

Resistance band glute bridges is a gym work out exercise that targets glutes & hip flexors and lower back and also involves quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Water bottle lunges, stability / swiss / exercise ball ab pike press and overhead dumbbell squats are related exercise that target the same muscle groups as resistance band glute bridges. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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