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Exercise guide
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Dumbbell Step-Ups

Dumbbell Step-Ups exercise illustraion diagram
Equipment required
Primary muscle group(s)
Dumbbell Step-Ups exercise muscle groups Dumbbell Step-Ups exercise primary muscle groups Dumbbell Step-Ups exercise primary muscle groups Dumbbell Step-Ups exercise secondary muscle groups Dumbbell Step-Ups exercise secondary muscle groups
  1. Place a bench in front of you. Hold a pair of dumbbells and stand facing the bench. Brace your core and keep your gaze straight ahead.
  2. Bring your right knee up and step up on to the bench. Placing all of the effort in your right leg, bring your body up into a standing position on the bench.
  3. Slowly lower yourself to the starting position and switch legs.
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Related exercises to discover

Dumbbell step-ups is a gym work out exercise that targets hamstrings and quadriceps and also involves calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dumbbell step-ups, barbell box squats and goblet squats are related exercise that target the same muscle groups as dumbbell step-ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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