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Exercise guide
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Dumbbell Step-Ups

Dumbbell Step-Ups
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Place a bench in front of you. Hold a pair of dumbbells and stand facing the bench. Brace your core and keep your gaze straight ahead.
  2. Bring your right knee up and step up on to the bench. Placing all of the effort in your right leg, bring your body up into a standing position on the bench.
  3. Slowly lower yourself to the starting position and switch legs.
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Related exercises to discover

Dumbbell step-ups is a gym work out exercise that targets hamstrings and quadriceps and also involves calves and glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Barbell overhead squats, barbell overhead squats and cardio – elliptical machine are related exercise that target the same muscle groups as dumbbell step-ups. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.

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