Medicine Ball Floor Press / Laying Chest Passes
How to Do Medicine Ball Floor Press / Laying Chest Passes
- Laying flat on the floor with your legs bent and knees pointing upwards, hold the medicine ball on your chest with your hands at either side.
- Using an explosive press, drive the medicine ball up and away from your chest.
- Allow the ball to leave your hands but be ready to catch it again on its descent.
- Catch the ball and lower it back to your chest to repeat.
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Related Chest Exercises
Medicine Ball Floor Press / Laying Chest Passes Exercise Details
Muscles worked
Medicine Ball Floor Press / Laying Chest Passes targets chest and also works triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: medicine ball.
Similar exercises
Related exercises that work similar muscle groups include Bosu ball chest dumbbell flyes / flies, kneeling kettlebell press and modified / knee push-ups / pushups. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
