Water Bottle Single / One Arm Tricep Kickbacks/Kick Backs
- Holding a pair of water bottles with an overhand grip, stand tall with your chest up and core braced. Bend at the hips while keeping your back completely flat.
- Once your upper body is parallel with the floor, bring your upper arms to your sides. Begin by pushing the water bottles back and behind you.
- Pause at the top of the movement and feel the contraction in your triceps. Slowly lower the water bottles and begin again.
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Related exercises to discover
Cable Rope Overhead Triceps Extensions
Resistance Band Tricep Kickbacks
Resistance Band Tricep Overhead Extensions
Water bottle single / one arm tricep kickbacks/kick backs is a gym work out exercise that targets triceps and also involves upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Cable rope overhead triceps extensions, resistance band tricep kickbacks and resistance band tricep overhead extensions are related exercise that target the same muscle groups as water bottle single / one arm tricep kickbacks/kick backs. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
