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Exercise guide
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Double Side Jackknifes

Double Side Jackknifes
Equipment required
Primary muscle group(s)
Muscle Groups
  • Bring yourself to the ground and lie on your left side. Be sure to stack your feet.
  • Place your left hand on your side while raising your right arm above your head so that the elbow is pointing towards the sky.
  • Focusing all of the tension and contraction in the obliques, bring your feet up while you raise your upper body. Lead with the right elbow.
  • Hold the contraction and slowly return to the starting position. Do not allow your feet or shoulder to touch the ground.
  • Repeat.
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Related exercises to discover

Double side jackknifes is a gym work out exercise that targets abs and obliques and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Swiss ball plank, medicine ball rotational passes and lunge twists are related exercise that target the same muscle groups as double side jackknifes. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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