Toe Reaches / Crunches
- Lay on a yoga/exercise mat or towel with your back flat on the floor and your legs straight and in the air with the soles of your feet facing up.
- Outstretch your arms above your chest so that they run parallel to your legs.
- Lifting your shoulders off the floor, reach up and touch your toes with your fingertips.
- Lower your shoulders back to the floor to complete one rep.
Related exercises to discover
Toe reaches / crunches is a gym work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Battle rope jumping jacks, battle rope squatting alternating waves and bosu ball plank are related exercise that target the same muscle groups as toe reaches / crunches. Visit our directory for more exercises.
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