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Exercise guide
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Toe Reaches / Crunches

Toe Reaches / Crunches
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Lay on a yoga/exercise mat or towel with your back flat on the floor and your legs straight and in the air with the soles of your feet facing up.
  2. Outstretch your arms above your chest so that they run parallel to your legs.
  3. Lifting your shoulders off the floor, reach up and touch your toes with your fingertips.
  4. Lower your shoulders back to the floor to complete one rep.
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Related exercises to discover

Toe reaches / crunches is a gym work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx / suspension planks, reverse crunch and captain's chair leg / knee / hip raises are related exercise that target the same muscle groups as toe reaches / crunches. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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