Toe Reaches / Crunches
- Lay on a yoga/exercise mat or towel with your back flat on the floor and your legs straight and in the air with the soles of your feet facing up.
- Outstretch your arms above your chest so that they run parallel to your legs.
- Lifting your shoulders off the floor, reach up and touch your toes with your fingertips.
- Lower your shoulders back to the floor to complete one rep.
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Related exercises to discover
Toe reaches / crunches is a at-home work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Bosu ball plank, bosu ball mountain climbers and cobra abdominal stretch / old horse stretch are related exercise that target the same muscle groups as toe reaches / crunches. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
