Toe Reaches / Crunches
- Lay on a yoga/exercise mat or towel with your back flat on the floor and your legs straight and in the air with the soles of your feet facing up.
- Outstretch your arms above your chest so that they run parallel to your legs.
- Lifting your shoulders off the floor, reach up and touch your toes with your fingertips.
- Lower your shoulders back to the floor to complete one rep.
Related exercises to discover
Toe reaches / crunches is a gym work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx / suspension planks, reverse crunch and captain's chair leg / knee / hip raises are related exercise that target the same muscle groups as toe reaches / crunches. Visit our directory for more exercises.
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