Chin Tucks / Neck Extensions
- Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted on the floor
- Rest your hands on your thighs
- Look straight ahead and then bring your chin in towards your middle neck
- Hold briefly before, feeling a light stretch in the back of your neck, before slowly returning to the starting position
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Related exercises to discover
Chin tucks / neck extensions is a at-home exercise that targets neck & upper traps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Standing shoulder rolls / shrugs, neck stretch and chin tucks / neck extensions. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
