Wall Push-Ups / Pushups / Standing Press Ups
- Stand in front of a wall, extend your arms out to measure the correct distance. Brace your core and place your hands against the wall.
- Keeping a tight core, slowly lower your chest towards the wall.
- Pause once your upper arms form a 90 degree angle. Contract the chest muscles and push yourself back up to the starting position. Repeat.
Related exercises to discover
Wall push-ups / pushups / standing press ups is a at-home work out exercise that targets chest and triceps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Incline push-ups / pushups, standing cable crossover press / flyes and flat bench barbell skull crushers are related exercise that target the same muscle groups as wall push-ups / pushups / standing press ups. Visit our directory for more exercises.
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