Wall Push-Ups / Pushups / Standing Press Ups
- Stand in front of a wall, extend your arms out to measure the correct distance. Brace your core and place your hands against the wall.
- Keeping a tight core, slowly lower your chest towards the wall.
- Pause once your upper arms form a 90 degree angle. Contract the chest muscles and push yourself back up to the starting position. Repeat.
Related exercises to discover
Wall push-ups / pushups / standing press ups is a gym work out exercise that targets chest and triceps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Bosu ball chest dumbbell press, medicine ball punch throws and medicine ball chest pass are related exercise that target the same muscle groups as wall push-ups / pushups / standing press ups. Visit our directory for more exercises.
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