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Exercise guide
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Wall Push-Ups / Pushups / Standing Press Ups

Wall Push-Ups / Pushups / Standing Press Ups
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand in front of a wall, extend your arms out to measure the correct distance. Brace your core and place your hands against the wall.
  2. Keeping a tight core, slowly lower your chest towards the wall.
  3. Pause once your upper arms form a 90 degree angle. Contract the chest muscles and push yourself back up to the starting position. Repeat.
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Related exercises to discover

Wall push-ups / pushups / standing press ups is a gym work out exercise that targets chest and triceps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Resistance band tricep overhead extensions, weighted tricep dips and resistance band tricep kickbacks are related exercise that target the same muscle groups as wall push-ups / pushups / standing press ups. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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