Workout Exercise Guide
Browse our illustrated library of at-home and gym exercises for beginners and beyond. Discover new exercises to use in your routines and use our workout builder at Fit to build your own training plans and reach your fitness goals. Personal trainer? Use our Train personal training platform to streamline and grow your business.
Barbell Bench Press / Chest Press
Barbell Pullovers / Lying Chest Overhead Extensions
Barbell Pushups / Push-ups
Bench Cable Flyes
Bosu Ball Chest Dumbbell Flyes / Flies
Bosu Ball Chest Dumbbell Press
Bosu Ball Push-ups / Pushups
Butterflies / Pec Deck / Seated Machine Flyes
Cardio - Assault Bike
Cardio – Swimming
Decline Barbell Bench Press
Decline Bench Dumbbell Press
Use our illustrated exercise guide to discover new exercises to try in your workouts, learn which muscle groups different exercises target and how to perform them correctly. The clear images show correct form and the written instructions will guide you through the exercise movement. Want to build your own workouts with these exercises? You can do exactly that and much more with a Fit account. Check it out and start your free trial today!
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.