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Exercise guide
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Bodyweight Calf Raises

Bodyweight Calf Raises
Equipment required
Primary muscle group(s)
Muscle Groups
  • Stand straight with a tight core and flat back.
  • Keep your hands at your sides or hold on to a wall for balance.
  • Bring your feet to be hip distance apart.
  • Focusing the tension in your calf muscles, slowly raise yourself up on to the balls of your feet.
  • Pause at the top of the movement and slowly return to the starting position.
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Related exercises to discover

Bodyweight calf raises is a gym work out exercise that targets calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Foam roller calf / calves stretch, jumping calf press / raises and cardio – road bike / cycling / riding are related exercise that target the same muscle groups as bodyweight calf raises. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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