Cable Core Rotation
- Adjust the pulley handle to chest height. Step out and away from the weight. Feet are shoulder-width. Stand with a tight core and flat back. Push the handle out in front of you. Keep elbows slightly bent.
- Twist from the hips. Move arms across the body, achieving a full extension.
- Return to starting position.
- Once complete, do the same amount of sets/reps on the other side.
Related exercises to discover
Cable core rotation is a gym work out exercise that targets abs and also involves obliques. Refer to the illustration and instructions above for how to perform this exercise correctly. Snap jumps, ab roller / wheel rollout / kneeling roll extensions and shadow boxing are related exercise that target the same muscle groups as cable core rotation. Visit our directory for more exercises.
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