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Reverse Grip Barbell Push ups / Press Ups

Reverse Grip Barbell Push ups / Press Ups
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Place a loaded barbell on the ground so that the bar itself is raised about 6 – 12 inches from the floor.
  2. Take the barbell with an underhand grip and get into a push-up position with your chest directly above the bar.
  3. Bend your elbows and slowly lower your chest towards the bar, being sure to allow your elbows to directly pass your rib cage. Make sure to keep your body strong and straight.  
  4. When your chest is barely touching the bar, contract your pecs and push your body back up to the starting position.
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Related exercises to discover

Reverse grip barbell push ups / press ups is a gym work out exercise that targets chest and triceps and also involves biceps and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Bosu ball chest dumbbell flyes / flies, dumbbell flat bench press and incline dumbbell bench chest press are related exercise that target the same muscle groups as reverse grip barbell push ups / press ups. Visit our directory for more exercises.

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Browse workout programs
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Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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