Single / One Arm Kneeling T-Bar / Landmine Presses
How to Do Single / One Arm Kneeling T-Bar / Landmine Presses
- Using a T-Bar, load the amount of weight you’d like to work with (start out lighter to master the form before increasing the load).
- Grip the top of the barbell so that your hand is positioned securely underneath the top of the barbell.
- Make sure your elbow is low and close to your body and not flaring out.
- Make sure your elbows are low and close to your body and not flaring out. From a kneeling position and with the top of the barbell at your upper chest on the working side explosively push the barbell upwards and drive the end of the barbell away from your body.
- Using control, slowly lowed the barbell back down to the starting position.
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Related Chest And Shoulders Exercises
Single / One Arm Kneeling T-Bar / Landmine Presses Exercise Details
Muscles worked
Single / One Arm Kneeling T-Bar / Landmine Presses targets chest and shoulders and also works triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: barbell / ez-bar and full gym.
Similar exercises
Related exercises that work similar muscle groups include Your exercise (placeholder), bent over shoulder pendulums / swings and barbell high pulls. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
