Single / One Arm Kneeling T-Bar / Landmine Presses
- Using a T-Bar, load the amount of weight you’d like to work with (start out lighter to master the form before increasing the load).
- Grip the top of the barbell so that your hand is positioned securely underneath the top of the barbell.
- Make sure your elbow is low and close to your body and not flaring out.
- Make sure your elbows are low and close to your body and not flaring out. From a kneeling position and with the top of the barbell at your upper chest on the working side explosively push the barbell upwards and drive the end of the barbell away from your body.
- Using control, slowly lowed the barbell back down to the starting position.
Take great care with this exercise, and have control of the weight at all times.
Related exercises to discover
Single / one arm kneeling t-bar / landmine presses is a gym work out exercise that targets chest and shoulders and also involves triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Laying external shoulder rotation, single arm front raises and standing overhead military barbell shoulder press are related exercise that target the same muscle groups as single / one arm kneeling t-bar / landmine presses. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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