Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Stability / Swiss / Exercise Ball Dumbbell Chest Flyes

Stability / Swiss / Exercise Ball Dumbbell Chest Flyes
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Sit on a Swiss Ball while holding a pair of dumbbells. Slowly, walk your feet forward, rolling yourself down the Swiss Ball. Lean back and keep the dumbbells at your chest.
  2. Once your shoulders are supporting you on the ball, engage your hips, driving them up. Your feet shoulder be outside of shoulder-width. Engage your core throughout the exercise.
  3. Push the dumbbells above your chest. Slowly, spread your arms to the sides, opening up the chest. Pause when the dumbbells are at parallel with the ground. Return to the starting position.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.

Related exercises to discover

Stability / swiss / exercise ball dumbbell chest flyes is a gym work out exercise that targets abs and chest and also involves shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Spiderman push-ups / pushups, battle rope double arm slams and modified side planks are related exercise that target the same muscle groups as stability / swiss / exercise ball dumbbell chest flyes. Visit our directory for more exercises.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
Available with your
WORKOUT PRO membership
Learn More