Dumbbell Weighted Leg Pull-Ins
- Stand a dumbbell on one of its plates about 2 feet away from the edge of a bench and sit comfortably on the edge of that bench, using you hand-grip for support. Fully extend your legs towards the dumbbell.
- Using your amazing foot-eye coordination, pin each foot underneath the top plate of the standing dumbbell, on either side of its bar.
- Bring your knees in towards you chest, taking care not to drop the dumbbell in the process, and hold them as close as you can to your chest for 1 second.
- Extend the legs back down towards the floor to the starting position.
Related exercises to discover
Dumbbell weighted leg pull-ins is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Swiss ball leg lifts, cable core rotation and modified side planks are related exercise that target the same muscle groups as dumbbell weighted leg pull-ins. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.