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Dumbbell Weighted Leg Pull-Ins

Dumbbell Weighted Leg Pull-Ins
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Stand a dumbbell on one of its plates about 2 feet away from the edge of a bench and sit comfortably on the edge of that bench, using you hand-grip for support. Fully extend your legs towards the dumbbell.
  2. Using your amazing foot-eye coordination, pin each foot underneath the top plate of the standing dumbbell, on either side of its bar.  
  3. Bring your knees in towards you chest, taking care not to drop the dumbbell in the process, and hold them as close as you can to your chest for 1 second.  
  4. Extend the legs back down towards the floor to the starting position.
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Related exercises to discover

Dumbbell weighted leg pull-ins is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Standing front shoulder plate / dumbbell / kettlebell raises, battle rope double arm slams and bosu ball v-ups are related exercise that target the same muscle groups as dumbbell weighted leg pull-ins. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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