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Exercise guide
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Single Arm Chest Press

Single Arm Chest Press
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Sit on the front of a flat bench. Hold a dumbbell with both hands. Keep your core tight and back flat as you slowly lie back on the bench.
  2. Brace your core and turn your left arm out with the dumbbell. Place your other hand on your core. Your upper left arm should be parallel with the floor.
  3. Push the dumbbell above you, in line with your chest. Keep a slight bend in the elbow.
  4. Slowly lower back to the starting position and repeat.
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Single arm chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Medicine ball rotational passes, landmine / t-bar presses and your exercise (placeholder) are related exercise that target the same muscle groups as single arm chest press. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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