Dumbbell Incline Bench Rows
- Lean forward into an incline bench
- Using a neutral grip, hold a dumbbell in each hand so your palms are facing in.
- Your arms should be fully extended and hanging straight down. This is the start position.
- Pull your shoulder blades back and flex your elbows to pull the dumbbells up to your sides.
- Hold and squeeze your shoulder and back muscles.
- Return to the start position in a slow, controlled movement.
Related exercises to discover
Dumbbell incline bench rows is a gym work out exercise that targets lower back and middle back / lats and also involves biceps and forearms and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx pull ups, hex / trap bar / cage deadlifts / squats and bent over barbell row from floor/barbell row are related exercise that target the same muscle groups as dumbbell incline bench rows. Visit our directory for more exercises.
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