Dumbbell Incline Bench Rows
- Lean forward into an incline bench
- Using a neutral grip, hold a dumbbell in each hand so your palms are facing in.
- Your arms should be fully extended and hanging straight down. This is the start position.
- Pull your shoulder blades back and flex your elbows to pull the dumbbells up to your sides.
- Hold and squeeze your shoulder and back muscles.
- Return to the start position in a slow, controlled movement.
- Repeat.
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Related exercises to discover
Medicine Ball / Alternating Side Slams
Dumbbell Incline Bench Rows
Back Extensions / Hyperextensions
Dumbbell incline bench rows is a gym work out exercise that targets lower back and middle back / lats and also involves biceps and forearms and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Medicine ball / alternating side slams, dumbbell incline bench rows and back extensions / hyperextensions are related exercise that target the same muscle groups as dumbbell incline bench rows. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
