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Dumbbell Incline Bench Rows

Dumbbell Incline Bench Rows
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Lean forward into an incline bench
  2. Using a neutral grip, hold a dumbbell in each hand so your palms are facing in.
  3. Your arms should be fully extended and hanging straight down. This is the start position.
  4. Pull your shoulder blades back and flex your elbows to pull the dumbbells up to your sides.
  5. Hold and squeeze your shoulder and back muscles.
  6. Return to the start position in a slow, controlled movement.
  7. Repeat.
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Related exercises to discover

Dumbbell incline bench rows is a gym work out exercise that targets lower back and middle back / lats and also involves biceps and forearms and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Medicine ball / alternating side slams, supermans / extended arms & legs lifts and pull-ups are related exercise that target the same muscle groups as dumbbell incline bench rows. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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