Stability / Swiss / Exercise Ball Back Extensions
- Lie prone on a swiss ball with your feet hip width apart. You can place your feet against a wall for better stability. Clasp your hands behind your head with elbows pointing out.
- Engage your abs and raise your torso off the ball, hyperextending your spine.
- Return your torso to the ball to the starting position.
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Stability / swiss / exercise ball back extensions is a gym work out exercise that targets lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Cross body cable rows, back extensions / hyperextensions and agility ladder drills are related exercise that target the same muscle groups as stability / swiss / exercise ball back extensions. Visit our directory for more exercises.
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