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Stability / Swiss / Exercise Ball Back Extensions

Stability / Swiss / Exercise Ball Back Extensions
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Lie prone on a swiss ball with your feet hip width apart. You can place your feet against a wall for better stability. Clasp your hands behind your head with elbows pointing out.
  2. Engage your abs and raise your torso off the ball, hyperextending your spine.
  3. Return your torso to the ball to the starting position.
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Related exercises to discover

Stability / swiss / exercise ball back extensions is a gym work out exercise that targets lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Cross body cable rows, back extensions / hyperextensions and agility ladder drills are related exercise that target the same muscle groups as stability / swiss / exercise ball back extensions. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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