Plate Overhead Walking Lunges
How to Do Plate Overhead Walking Lunges
- Stand holding a weight plate. Before lifting, contract your abdominal muscles and put a slight bend in the elbows. Lift the plate above your head, maintaining the bend in the elbows.
- Contract the core as you step forward with the left leg. Simultaneously, lower the right knee near the ground.
- Pause, feel the contraction in your left leg then step forward with the right, returning to the starting position.
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Related Hamstrings, Quadriceps And Shoulders Exercises
Plate Overhead Walking Lunges Exercise Details
Muscles worked
Plate Overhead Walking Lunges targets hamstrings and quadriceps and shoulders and also works abs and biceps and calves and glutes & hip flexors and triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: full gym.
Similar exercises
Related exercises that work similar muscle groups include Bosu ball burpees, cardio - walking / treadmill and smith machine squats. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
