Plate Overhead Walking Lunges
- Stand holding a weight plate. Before lifting, contract your abdominal muscles and put a slight bend in the elbows. Lift the plate above your head, maintaining the bend in the elbows.
- Contract the core as you step forward with the left leg. Simultaneously, lower the right knee near the ground.
- Pause, feel the contraction in your left leg then step forward with the right, returning to the starting position.
Related exercises to discover
Plate overhead walking lunges is a gym work out exercise that targets hamstrings and quadriceps and shoulders and also involves abs and biceps and calves and glutes & hip flexors and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Cardio – stationary bike / spinning, seated / bent over rear delt raises and cable squat rows / row squats are related exercise that target the same muscle groups as plate overhead walking lunges. Visit our directory for more exercises.
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