Plate Overhead Walking Lunges
- Stand holding a weight plate. Before lifting, contract your abdominal muscles and put a slight bend in the elbows. Lift the plate above your head, maintaining the bend in the elbows.
- Contract the core as you step forward with the left leg. Simultaneously, lower the right knee near the ground.
- Pause, feel the contraction in your left leg then step forward with the right, returning to the starting position.
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Related exercises to discover
Plate overhead walking lunges is a gym work out exercise that targets hamstrings and quadriceps and shoulders and also involves abs and biceps and calves and glutes & hip flexors and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dumbbell cuban press, jumping jacks / star jumps and your exercise (placeholder) are related exercise that target the same muscle groups as plate overhead walking lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
