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Exercise guide
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Plate Overhead Walking Lunges

Plate Overhead Walking Lunges
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Stand holding a weight plate. Before lifting, contract your abdominal muscles and put a slight bend in the elbows. Lift the plate above your head, maintaining the bend in the elbows.
  2. Contract the core as you step forward with the left leg. Simultaneously, lower the right knee near the ground.
  3. Pause, feel the contraction in your left leg then step forward with the right, returning to the starting position.
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Related exercises to discover

Plate overhead walking lunges is a gym work out exercise that targets hamstrings and quadriceps and shoulders and also involves abs and biceps and calves and glutes & hip flexors and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. External cable shoulder rotation, dumbbell walking lunges and tuck jumps are related exercise that target the same muscle groups as plate overhead walking lunges. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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