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Exercise guide
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Cardio – Road Bike / Cycling / Riding

Cardio – Road Bike / Cycling / Riding
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Adjust your bike seat so that you can comfortably lean forward with a flat back to reach the handlebar. When sitting on the bike, focus on tightening the core. This includes your abs as well as lower back. This will help you lean forward.
  2. Begin on a higher gear speed as a warm-up. Push all the way through the entire pedal rotation. Be sure to focus the tension on the quadriceps and calves.
  3. Move the gear into the larger, more difficult ones. Again, use a full range of motion and focus the tension of the leg muscles.
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Related exercises to discover

Cardio – road bike / cycling / riding is a gym work out exercise that targets calves and hamstrings and quadriceps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Samson stretch / lunge stretch, hamstring stretch and jumping calf press / raises are related exercise that target the same muscle groups as cardio – road bike / cycling / riding. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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