Cardio – Road Bike / Cycling / Riding
- Adjust your bike seat so that you can comfortably lean forward with a flat back to reach the handlebar. When sitting on the bike, focus on tightening the core. This includes your abs as well as lower back. This will help you lean forward.
- Begin on a higher gear speed as a warm-up. Push all the way through the entire pedal rotation. Be sure to focus the tension on the quadriceps and calves.
- Move the gear into the larger, more difficult ones. Again, use a full range of motion and focus the tension of the leg muscles.
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Related exercises to discover
Cardio – road bike / cycling / riding is a gym work out exercise that targets calves and hamstrings and quadriceps and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension strap pistol / single / one leg squats, turkish get ups and power skips are related exercise that target the same muscle groups as cardio – road bike / cycling / riding. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.