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Exercise guide
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Dumbbell Chops

Dumbbell Chops exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Dumbbell Chops exercise muscle groups Dumbbell Chops exercise primary muscle groups Dumbbell Chops exercise primary muscle groups Dumbbell Chops exercise primary muscle groups Dumbbell Chops exercise secondary muscle groups Dumbbell Chops exercise secondary muscle groups
  1. Secure a firm grip with both hands on an appropriately weighted dumbbell. Place your feet shoulder-width apart. Begin by moving the dumbbell up and over towards your right side.
  2. Twist your body to bring the dumbbell down and to the left. Bend at the knees and drop your hips slightly. Make the motion of placing the dumbbell on the ground.
  3. Repeat the movement, taking the dumbbell back up and overhead. Keep your arms straight throughout.
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Related exercises to discover

Dumbbell chops is a gym work out exercise that targets hamstrings and obliques and quadriceps and also involves calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Resistance band deadlifts, goblet squats and standing long jumps are related exercise that target the same muscle groups as dumbbell chops. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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