Foam Roller Glutes / Butt Stretch
- Sit on top of a foam roller. Place your left foot on top of your right knee and hold it in place with your right hand. Support yourself by placing your left hand behind you.
- Begin the movement by slowly rolling yourself forward 2 to 3 inches. You’ll feel the stretch in your glutes.
- Reverse the movement and continue the back and forth motion. When finished, repeat on the other side.
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Related exercises to discover
Foam Roller Outer Thighs Stretch
Resistance Band Clam Shells
Foam Roller Inner Thigh Adductor / Adduction Stretch
Foam roller glutes / butt stretch is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Foam roller outer thighs stretch, resistance band clam shells and foam roller inner thigh adductor / adduction stretch are related exercise that target the same muscle groups as foam roller glutes / butt stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.