Chair / Bench Tricep Dips
- Sit on a chair with your hands either next to your hips or slightly under the hips.
- Lift up onto your hands and bring your hips forward.
- Bend your elbows and lower your hips down, keeping shoulders down and hips close to the chair.
- Push back up but don’t lock your elbows and repeat.
Related exercises to discover
Chair / bench tricep dips is a gym work out exercise that targets triceps and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Gymnastic ring support position, reverse grip barbell push ups / press ups and bent over double arm tricep kickbacks are related exercise that target the same muscle groups as chair / bench tricep dips. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.