Chair / Bench Tricep Dips
- Sit on a chair with your hands either next to your hips or slightly under the hips.
- Lift up onto your hands and bring your hips forward.
- Bend your elbows and lower your hips down, keeping shoulders down and hips close to the chair.
- Push back up but don’t lock your elbows and repeat.
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Chair / bench tricep dips is a gym work out exercise that targets triceps and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Chair / bench tricep dips, wall push-ups / pushups / standing press ups and stability / swiss / exercise ball pushups / push-ups are related exercise that target the same muscle groups as chair / bench tricep dips. Visit our directory for more exercises.
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