Chair / Bench Tricep Dips
- Sit on a chair with your hands either next to your hips or slightly under the hips.
- Lift up onto your hands and bring your hips forward.
- Bend your elbows and lower your hips down, keeping shoulders down and hips close to the chair.
- Push back up but don’t lock your elbows and repeat.
Related exercises to discover
Chair / bench tricep dips is a gym work out exercise that targets triceps and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Water bottle single-arm tricep kickbacks/kick backs, bosu ball burpees and gymnastic ring dips are related exercise that target the same muscle groups as chair / bench tricep dips. Visit our directory for more exercises.
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