Chair / Bench Tricep Dips
- Sit on a chair with your hands either next to your hips or slightly under the hips.
- Lift up onto your hands and bring your hips forward.
- Bend your elbows and lower your hips down, keeping shoulders down and hips close to the chair.
- Push back up but don’t lock your elbows and repeat.
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Related exercises to discover
Chair / bench tricep dips is a at-home work out exercise that targets triceps and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Reverse triceps bench press, resistance band tricep kickbacks and standing tricep stretch are related exercise that target the same muscle groups as chair / bench tricep dips. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
