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Exercise guide
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Chair / Bench Tricep Dips

Chair / Bench Tricep Dips
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Sit on a chair with your hands either next to your hips or slightly under the hips.
  2. Lift up onto your hands and bring your hips forward.
  3. Bend your elbows and lower your hips down, keeping shoulders down and hips close to the chair.
  4. Push back up but don’t lock your elbows and repeat.
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Related exercises to discover

Chair / bench tricep dips is a gym work out exercise that targets triceps and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx suspension straps tricep extensions, standing overhead barbell triceps extensions and weighted tricep dips are related exercise that target the same muscle groups as chair / bench tricep dips. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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