Plank Rolls / Planks
- Lock yourself in the plank position ensuring that your body forms a straight line from shoulders to heels.
- Bring your feet together and simultaneously transfer your weight onto your left arm.
- Allow your feet to slowly tip over as your body rolls into a side plank in a controlled fashion.
- Reverse the motion back to the full plank before transferring to your right side.
Related exercises to discover
Plank rolls / planks is a gym work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Bosu ball plank, trx suspension straps saw pikes and double crunches are related exercise that target the same muscle groups as plank rolls / planks. Visit our directory for more exercises.
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