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Exercise guide
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Plank Rolls / Planks

Plank Rolls / Planks
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Lock yourself in the plank position ensuring that your body forms a straight line from shoulders to heels.
  2. Bring your feet together and simultaneously transfer your weight onto your left arm.
  3. Allow your feet to slowly tip over as your body rolls into a side plank in a controlled fashion.
  4. Reverse the motion back to the full plank before transferring to your right side.
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Related exercises to discover

Plank rolls / planks is a gym work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Bosu ball plank, trx suspension straps saw pikes and double crunches are related exercise that target the same muscle groups as plank rolls / planks. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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