Plank Rolls / Planks
- Lock yourself in the plank position ensuring that your body forms a straight line from shoulders to heels.
- Bring your feet together and simultaneously transfer your weight onto your left arm.
- Allow your feet to slowly tip over as your body rolls into a side plank in a controlled fashion.
- Reverse the motion back to the full plank before transferring to your right side.
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Related exercises to discover
Plank rolls / planks is a at-home work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Russian / mason / v-sit twists, medicine ball chest pass and bosu ball v-ups are related exercise that target the same muscle groups as plank rolls / planks. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
