Plank Rolls / Planks
- Lock yourself in the plank position ensuring that your body forms a straight line from shoulders to heels.
- Bring your feet together and simultaneously transfer your weight onto your left arm.
- Allow your feet to slowly tip over as your body rolls into a side plank in a controlled fashion.
- Reverse the motion back to the full plank before transferring to your right side.
Related exercises to discover
Plank rolls / planks is a at-home work out exercise that targets abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Weighted russian / mason twists, trx suspension strap planks and double side jackknifes are related exercise that target the same muscle groups as plank rolls / planks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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