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Exercise guide
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Plank Rolls / Planks

Plank Rolls / Planks exercise illustraion diagram
Equipment required
Primary muscle group(s)
Plank Rolls / Planks exercise muscle groups Plank Rolls / Planks exercise primary muscle groups
  1. Lock yourself in the plank position ensuring that your body forms a straight line from shoulders to heels.
  2. Bring your feet together and simultaneously transfer your weight onto your left arm.
  3. Allow your feet to slowly tip over as your body rolls into a side plank in a controlled fashion.
  4. Reverse the motion back to the full plank before transferring to your right side.
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Related exercises to discover

Plank rolls / planks is a at-home work out exercise that targets abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Weighted russian / mason twists, trx suspension strap planks and double side jackknifes are related exercise that target the same muscle groups as plank rolls / planks. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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