Alternating Curtsy Lunges
- Standing with a braced core and flat back, bring your hands together at chest height. Position your feet to be at hip-width.
- Beginning with the right foot, step backward and across your left foot. Simultaneously, bend the left knee and drop it towards the ground.
- Stop when the front right knee is parallel with the ground. Push off the ground with your right foot and return to the starting position.
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Related exercises to discover
Alternating curtsy lunges is a gym work out exercise that targets hamstrings and quadriceps and also involves calves and glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx reverse lunges / lunges, side lying quad stretch and cardio – road bike / cycling / riding are related exercise that target the same muscle groups as alternating curtsy lunges. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
