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Alternating Curtsy Lunges

Alternating Curtsy Lunges exercise illustraion diagram
Equipment required
Primary muscle group(s)
Alternating Curtsy Lunges exercise muscle groups Alternating Curtsy Lunges exercise primary muscle groups Alternating Curtsy Lunges exercise primary muscle groups Alternating Curtsy Lunges exercise secondary muscle groups Alternating Curtsy Lunges exercise secondary muscle groups
  1. Standing with a braced core and flat back, bring your hands together at chest height. Position your feet to be at hip-width.
  2. Beginning with the right foot, step backward and across your left foot. Simultaneously, bend the left knee and drop it towards the ground.
  3. Stop when the front right knee is parallel with the ground. Push off the ground with your right foot and return to the starting position.
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Alternating curtsy lunges is a at-home work out exercise that targets hamstrings and quadriceps and also involves calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Cardio – stairmaster / stairmill, 180 / twisting jump squats and cardio – elliptical machine are related exercise that target the same muscle groups as alternating curtsy lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
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Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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